Fitness Studio

The Palms offers a wide choice of wellness & fitness mantras, for those seeking holistic wellbeing and rejuvenation. The state-of-the-art gym offers Functional Freestyle workout, Resistance training, Aerobics, Yoga, Indoor Cycling and a range of fitness related activities.

One Complete Fitness solution for

• Cardiovascular Exercises.
• Strength Training.
• Flexibility Training.
• Breathing Exercises and Pranayama.
• Extensive range of Group Exercise activities.
• Scientific nutritional evaluation and diet counseling.
• In house care and guidance by Physiotherapist, medical counseling by doctor.
• Personalized Workout Plan catering to the goals and needs of an individual.
• Body Sculpting, Tabata, Fast Fit, Indoor Group Cycling, Kick Boxing, Zumba, Dance Fit. Step Aerobics, Power & Asthanga Yoga.
• Wet zone replete with Sauna, Steam, Hot & Chill showers.

Timings

0600 hrs to 2200 hrs (Closed on Mondays)